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Feb232014

05:16:07 am

Ache On Top Of Foot

Calluses and corns are another common cause of foot pain They are actually patches of thickened skin caused by friction or pressure. Calluses appear on the balls of the feet or on the heels while corns will appear on the toes. Calluses are caused by an accumulation of dead skin cells. In severe cases, the callus has a deep seated core called a nucleation. This type of callus is exceptionally painful. Corns are similar to calluses as they are also thickened patches of dead skin cells which have formed as a protective mechanism against pressures on the foot. Corns however are found on the toes.

The pain can start from toes, forefoot or hind foot. The reason why pain can begin at the toes is mostly because of shoes that do not fit you properly. Shoes that do not fit properly are a regular cause of pain. High heeled shoes especially concentrate pressure on the toes and can cause or aggravate toe problems. In some cases people who experience this kind of pain could be as a result of medical conditions that cause disturbance in the way a person walks. Such conditions include diabetes, leg or foot deformities, spinal problems, cerebral palsy among others.

Another cause of Ball of Foot Pain is over-pronation. Over-pronation (or excess pronation) occurs in a lot of people, especially as they get older. The arches drop and feet and ankles tend to roll inwards. Excessive pronation is a major contributing cause to heel pain and heel spurs, but it also can lead to Metatarsalgia. As the longitidunal arch collapses so does the transverse arch. The transverse arch is the arch that runs across the forefoot and is formed by the 5 metatarsal bones. The bones in the foot drop and the structure of the foot is severely weakened. footpain

Lifestyle plays big role in people having disorders like foot pain in heel. As people tend to wear stylish footwear without considering the consequences for the foot, the risk increases and the possibility of having foot pain in heel or other foot disorders is likely. Take, for example, flip-flops, heavy, hard Bunions fashion sandals and even the latest fashion pointy-toed, towering stiletto. Most flip-flops do not support the foot arch nor provide heel cushioning or shock absorption; the fashionable pointed shoes squeeze and pressurize the foot, and over time could result in debilitating foot problems later in life.

Take the pressure off of this area with some foot pads. You can probably find some metatarsal pads in the footcare section of your drug store, but a piece of felt or foam rubber will do the trick, too - about 1/4" thick, two or three inches long. The idea is to put padding behind the balls of your feet so that you won't pound them so hard. Bend your toes back and press until you find the spots that hurt; tape the padding to the area just behind (that's on the heel side of the pain, not the toe side).

In today's high-fashion world, lack of willingness to give up these types of shoes is regrettable. However, with the use of orthotics for high heels, metatarsalgia can be relieved with consistent wear. It is advisable to choose shoes that have a heel with a less than 2" heel and with a wider-profile heel such as a wedge to avoid future ball of foot pain. If pain occurs at the end of the day, consider switching to flat dress shoes for several days per week to allow the feet some time for increased blood flow which will help feet heal in between wearing higher heels.

A human foot is a complex formation of 26 bones. Generally the feet are the basis of mainly all physical movements and activities. When a person suffers from foot pain , it maybe a sign that there is could be wrong with any of the inside structure of the foot or with the condition of the foot as it interacts to outside factors, like shoes and walking grounds. On the other hand an injury to the bones and joints of the foot can also be factors that caused this kind of pain. Commonly slight foot pain can react to simple home medication causing pain to drop.

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